Math Survival Guide: Dealing with Math Anxiety 06
"Neither you nor the world knows what you can do until you have tried."
|Visualization for Success|
Now, let’s talk about visualization for success. This can best be done
during quick study breaks or the night before a test or while you’re driving or
walking to class to take the test. You can definitely combine it with your
visualization for relaxation exercises – either before or after, whatever is best
Close your eyes… Picture yourself taking your math test… You’re
sitting in your seat in the classroom… You’re very calm and working the
problems without anxiety… Your mind is clear and working at its best…
You are remembering everything you’ve studied… After you’ve completed
the exam, picture a big red “A” and “Great job!” written at the top.
Now, I’m not going to get all hokey on you and tell you that whatever you
visualize will happen. I just don’t think that’s how it works. But, I will tell you
that visualization like this will give you the positive attitude and drive
necessary so you can work toward making your dreams come true!
Continued on the next page
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