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Close your eyes (unless, of course, you are driving or trying to read
this) and picture yourself in a
beautiful nature setting like the beach, the mountains
or a meadow full of flowers. My favorite place
is the beach and it’s my book,
so that’s where we’re going!
I want you to visualize, smell, hear and feel every part of being at the
beach. You're sitting on the warm sand with
your shoes off... You can feel the
warm sand between your toes... You are looking
out at the waves as they
break on the shore... Hear that soft, crashing
sound of the surf… The water is
a light crystal blue and perfectly clear… Hear
the sound of the seagulls... Feel
the cool breeze hitting your face... Pick up a
handful of warm sand and feel it
slowly sift out between your fingers... Smell
the clean, salty ocean air... This
is a safe place... No cares... No worries...
Just you and the beach...
Peaceful... Relaxing... Feel the stress drain
out of you as you soak up the
warmth of the sand and breathe in the cool
air... Just enjoy… Stay as long as
you’d like…
Now that you've read it, try it yourself. Read it back through one more
time... Then, close your eyes and try it...
Take the time to build what your
perfect beach would look like, smell like and
feel like. (Or your perfect
meadow or your perfect mountain forest.)
Continued on the
next
page
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prohibited. |
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